An average cup of coffee can help boost energy, reduce hunger and enhance glucose metabolism when enjoyed without meal or snack. But when purchasing an iced version at Starbucks or Dunkin Donuts, many may be unknowingly consuming more refined sugar, calories and additives than they realize – yet these drinks can easily become healthier with some planning ahead and simple swaps.

Dunkin Donuts Iced Coffee Coolatas contain 240 Calories, 4 Grams of Fat (2.5 Grams of Saturated Fat), 49 Grams of Sugar and 90 mg Sodium per beverage; but ordering it with skim milk would cut those numbers in half and significantly decrease fat and sodium intake.

Another effective way to lower calorie counts when ordering an iced coffee beverage is selecting plant-based options. Not only are these choices generally low in fat and calories, they typically also feature lower glycemic index ratings than traditional dairy and can aid with stabilizing blood sugar. If your usual spot doesn’t offer plant-based beverages, consider asking about one that allows you to customize with milk or sweeteners of your own choosing.

Consider ordering an iced coffee that does not include whipped cream made of butter, heavy whipping cream or sour cream as this adds extra fat and calories to your beverage. Finally, opt for one where a reusable tumbler or thermos can be used instead of buying single-use plastic containers to save both money and the environment – coffee being highly acidic can wear down tooth enamel or stain teeth!