Coffee can be healthy when consumed in moderation, but its stimulating nature may cause discomfort to some individuals and can lead to jitters, anxiety or sleep disturbances for others. Cutting back or eliminating caffeine could help those suffering from digestive issues, high blood pressure or anxiety feel better overall – and changing up morning routines to include healthier alternatives can provide extra nutrients, increase energy levels and support the body’s natural sleep cycle.

To make the transition simpler, setting specific goals about how much coffee you wish to reduce or discontinue can help with the transition process. Writing down or creating visual reminders are great ways of staying motivated, tracking progress and remaining accountable according to registered dietitian Beth Czerwony RD LD. Implement your plan at a time when stress levels aren’t high as this gives your body time to adapt – otherwise old habits may creep back in easily when under duress.

There are many tasty alternatives to coffee that offer healthier morning routines, including warm beverages like golden milk made with turmeric and spices or smoothies with fruits, vegetables and seeds for extra nutrients. Other popular beverages, including yerba mate, matcha tea, guarana tea and rooibos tea offer similar stimulating effects without caffeine’s stimulatory properties. Furthermore, they may provide additional health benefits including antioxidants and anti-inflammatory properties. A protein drink can provide long-lasting energy boost, from plant-based protein powder and whey, to green vegetable, chia seed, nut butter and hemp protein shakes.