While mushroom coffee may be trendy and a mainstay of social media feeds, its claimed health benefits remain unverified. A typical blend includes regular coffee combined with extracts of medicinal mushrooms like Chaga, Reishi, Turkey tail and Lion’s mane that claim they can prevent and treat conditions ranging from cancer to anxiety.

The mushroom coffee trend draws upon centuries-old practice of using mushrooms for medicinal use, specifically as adaptogens, which have long been utilized by traditional Chinese and Ayurvedic medicine for treating stress, anxiety and depression. Some adaptogens may even increase immunity, improve cognitive function or promote sleep; the makers of mushroom coffee combine adaptogens with caffeine for an energy boosting beverage which also strengthens immunity systems.

Mushroom coffee’s claims are often derived from animal or test-tube studies and do not involve humans, leading to concerns over safety and efficacy. Many claims made for mushroom coffee relate to its ability to reduce stress based on theories that adaptogens present in mushrooms can alter how much cortisol (a hormone released when stressed) the body produces. Other purported benefits may include increased mental and physical performance, improved sleep quality and decreased inflammation.

No research exists to support these alleged benefits of mushroom coffee, nor should it be recommended for people with certain preexisting medical conditions. For instance, medicinal mushrooms such as chaga are often high in oxalates which may lead to kidney stones in certain individuals and also interfere with medications like blood thinners and immunosuppressants.

Mushrooms provide numerous health benefits, but Czerwony emphasizes the importance of including whole mushrooms in your diet rather than extracts added to coffee beverages. She points out that mushrooms contain many vitamins, minerals and antioxidants – as well as fiber which aids digestion and weight loss.

If you’re curious about mushroom coffee, she suggests beginning with one product and monitoring for symptoms like stomach upset. Furthermore, you should notify your physician that you’re adding mushroom extracts into your daily cup of joe; doses differ between products.

Are You Seeking to Cut Down on Caffeine Intake? Be Aware that Regular Coffee’s Caffeine May Lead to Dehydration for Some Individuals. This can especially be true among older adults who may already be more vulnerable due to age-related medical conditions that cause dry mouth or lips, as well as interference with prescription medicines containing caffeine. Check with Your Physician If Taking Any Medication.