Starbucks is notorious for offering beverages loaded with added sugar that can get in the way of reaching your health goals. But you don’t have to let a visit to this world-famous coffee chain derail your healthy eating plan by selecting drinks and food items from their menu that meet nutritional standards – here are the best healthy Starbucks options to keep your nutritional goals on track.

Black Coffee Is a Healthy Option One serving of black coffee contains only two grams of sugar, no fat and zero calories – making it a healthy choice to enjoy with any meal or snack. Plus, its antioxidants and vitamins such as B2, potassium, and magnesium may reduce risk factors associated with serious conditions like heart disease and cancer.

Milk or sugar-sweetened coffee can significantly increase your daily calorie and sugar consumption, but for an indulgent taste without increasing calories or sugar consumption, try an iced caffe latte made with skim milk for a sweet taste without additional calories or sugar intake. Or add cinnamon powder or one pump of classic sweetener which has just 5 calories without sugar to your iced black coffee for a light, refreshing flavor that still benefits health!

Starbucks Offers Healthy Beverages

A simple black coffee like a grande Pike Place contains just five calories and no sugar, while adding flavor with Caffe Misto with either 2% milk or non-dairy alternatives such as coconut or almond milk can lower calorie counts by more than 50%. You could also try Chamomile Mint Blossom Tea which boasts many health benefits like relieving stress and improving sleep patterns.

Be mindful that caffeine intake can have an impactful impact on how well you sleep, so WebMD suggests limiting it to three or four 12-ounce cups per day in order not to surpass recommended daily caffeine limits.

Other Starbucks Menu Items

Starbucks menu items can become more nutritious by simply changing a few ingredients. For instance, opting for chicken instead of steak in salad can save 150 calories and 10 grams of fat; and lower-calorie bakery items and protein boxes like the Cheese & Fruit Protein Box provide 15 grams per serving.

Starbucks offers several breakfast and lunch items you can pair with low-calorie beverages to create a filling, nutritious meal. One such example is their Kale & Mushroom Egg Bites which offer high protein counts while also providing fiber and vitamin B2. When coupled with a zero calorie beverage, this dish will keep you feeling satisfied until it’s time for lunch.