As an expecting mother, you probably get lots of advice on what you should eat and drink during gestation. Many will advise against coffee due to possible risks of miscarriage and low birth weight associated with caffeine consumption; however, according to research at Nationwide Children’s Hospital moderate amounts of caffeine during pregnancy don’t harm IQ or cause behavioral issues later on in childhood.

The study examined the behavior and IQ of children exposed to caffeine as infants, including breastfed by mothers who consumed small amounts of caffeine themselves during gestation. Results demonstrated no adverse impacts from moderate amounts commonly consumed by pregnant women during gestation. It’s important to keep in mind that each body varies; some babies may be more sensitive than others when exposed to caffeine; if your baby appears sensitive after being exposed, try cutting back until symptoms subside.

As per the American College of Obstetricians and Gynecologists’s recommendations, pregnant women can safely consume up to 200 milligrams of caffeine each day while expecting, equivalent to one 12-ounce cup of coffee. Caffeine levels may differ between drinks; therefore it is important to read labels to get an accurate representation of caffeine consumption during your pregnancy. It should also be noted that some tea as well as over-the-counter medications contain caffeine as well.

caffeine may have various health impacts on pregnant women and can aggravate morning sickness more intense. Therefore, experts advise limiting coffee consumption to one or two cups daily depending on how you are feeling; some suggest mixing decaf and caffeinated varieties for ease of transition into their habit without losing its benefits.

Be mindful, breastfeeding mothers, of any caffeine you consume as it will likely pass to your milk supply and cause irritability and sleep issues in your child. But the good news is that caffeine should leave your milk within several hours!

Alternatively, green tea offers an effective solution. It contains less caffeine than coffee and some types actually help support pregnancy. Furthermore, there is a variety of green tea available so you’re bound to find something satisfying your tastebuds!

Noting the safety of certain artificial sweeteners during pregnancy, including aspartame (often found in diet soda and coffee/tea brands) and sucralose, may also be important. Speak with your healthcare provider regarding all artificial sweeteners that you are currently taking in order to ensure that all are appropriate.